Whether an actor, public speaker, musician, fitness or sportsenthusiast, the level to which you are able to perform has great impacton your life. While many of our clients are motivated by illness anddiscomfort, healthy and successful people benefit greatly from improvedbreathing. in less than half the time.
"The human body is designed to discharge 70% of its toxins throughbreathing. Only a small percentage of toxins are discharged throughsweat, defecation and urination. If your breathing is not operating atpeak efficiency, you are not ridding yourself of toxins properly."~ Gay Hendricks, Ph.D., Conscious Breathing
Stress resulting from rigorous physical activity can gradually decreasevital capacity and impair overall functioning, especially when breathingis imbalanced. Injuries, fatigue, and increasing recovery times are justa few of the many consequences than can result from imbalanced deepbreathing. Correcting it now can prevent losses later, while improvingperformance ability and enjoyment immediately. Balance blood gases,increase fuel production (ATP), and fine-tune nervous system functionbefore your next big event.
"Insufficient oxygen means insufficient biological energy that canresult in anything from mild fatigue to life-threatening disease."~ W. Spencer Way, Journal of the American Association of Physicians
Performing artists can also benefit from the effects of breathwork andbreathing development in many ways. Actors, public speakers, and anyonewhose speaking voice is heard by many, expand your vocal range, clarity,control and tone while reducing stress and increasing self-confidence.Dancers and musicians also improve creative flow and continuity, whileenjoying the obvious benefits of greater lung volume and breath control.
Percussive Acupressure (aka EFT) is not only an important tool for developing full diaphragmatic breathing, it also can be used as a stand-alone technique to induce a relaxed-alert state while enhancing body awareness and energy levels. Using this amazing state-of-the-art process, you can also eliminate self-limiting subconscious beliefs that often sabotage success without your awareness. Start with guided sessions, for objective assistance in seeing your "blind spots". Quickly begin using the technique at home, on the job or on the playing field, to overcome any obstacles to your objectives.
EFT stands for Emotional Freedom Techniques, and works based on principals similar to acupuncture. However, there are no needles nor substances to ingest. Using a combination of verbage, acupoint energy stimulation and eye-movements to stimulate brain-sync, we retrain the body/mind to adjust our attitudes and beliefs. When our attitudes and beliefs reflect and support our desires, we quickly see the results we want to see.
Contact us to discuss your personal and professional challenges andobjectives. We'll design a custom program that will suit your needs andmake a true difference.
Call 860-796-1480 today for a free initial consultation.
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